Thursday, Nov 14, 2024

Keto Diet and Insulin Resistance


Keto diet and insulin resistance


A keto diet, a low carbohydrate high fat (LCHF) eating plan, can help people with type 2 diabetes control their blood sugar and improve insulin resistance.

The keto diet reduces carbohydrates and instead replaces them with fat from healthy sources like avocado, fish, nuts, and olive oil.

How Does a Keto Diet Help with Insulin Resistance?

The keto diet helps improve insulin resistance by getting your body to burn fat instead of sugar (glucose) for energy. When you limit your carb intake to fewer than 20 grams per day, your body begins to turn fat into substances called ketones, which are the main fuel for your cells.

Another way a keto diet can help you fight insulin resistance is by improving your weight loss. Studies have shown that people who have been diagnosed with type 2 diabetes often have a higher BMI than those without the disease, so a keto diet can help you lose weight while regulating your blood glucose levels.

In addition, a keto diet can help improve your appetite control. A high-fat diet can keep you fuller, so you’re less likely to binge on unhealthy foods when you’re following a keto diet.

If you’re trying to lose weight on a keto diet, make sure to drink plenty of water. Water helps regulate many essential functions in the body, so ensuring you get adequate water intake is important for reducing hunger and cravings.

How Can a Keto Diet Improve My Blood Sugar Control and Insulin Sensitivity?

A low-carbohydrate diet like the keto diet has been shown to improve blood sugar control and insulin sensitivity. When you restrict carbohydrates, your body starts to burn fat instead of glucose for energy. This process is called nutritional ketosis.

If your body becomes too dependent on burning fat for energy, it can develop a dangerous condition known as ketoacidosis. This happens when there is not enough insulin to metabolize the ketones in your bloodstream.

Insulin resistance is a common metabolic disorder that is often associated with diabetes. It can be reversed through exercise and dietary changes.

You can find out if you have insulin resistance by having your doctor test your fasting blood sugar levels. High fasting insulin levels indicate insulin resistance and are a good indicator of your risk of developing diabetes.

How Can a Keto Diet Help Me Lose Weight?

The keto diet forces your body into a state of ketosis. In ketosis, your body switches to burning fat as its primary fuel source rather than glucose (carbohydrates).

This can be a huge weight loss benefit for you. However, it can also cause some complications in the short term, including flu-like symptoms.

Other issues can include insomnia, fatigue and decreased athletic performance. Fortunately, these problems are often temporary and disappear as your body adapts to the ketogenic lifestyle.

In addition, if you’re struggling with blood sugar control and insulin resistance, a keto diet can help improve these conditions.

In order to lose weight on a keto diet, you’ll need to cut back on your total carbohydrate intake. That means ditching most of your favorite carbohydrate-rich foods and replacing them with healthy fats. This can be a lot of work, so it’s important to have a plan in place and stick with it.

What Can I Eat on a Keto Diet?

Essentially, the keto diet involves eating lots of fat and a little bit of protein, but very few carbs. It’s not a very restrictive diet, but it does require planning and careful meal prep.

The best foods to eat on a keto diet include nonstarchy vegetables, healthy fats, and moderate amounts of lean proteins. You can also eat a variety of nuts and seeds, as well as fatty fish.

You can also eat some dairy products on the keto diet, as long as they contain less than 5 grams of carbohydrates per serving. Yogurt and cottage cheese are high in both calcium and protein, which can help to reduce your appetite and promote fullness.

You can also eat a small amount of meat on a keto diet, but it’s important to choose lower-fat options. This includes lean beef, chicken breast, and pork, as well as bacon. Saturated fats, however, can raise your blood cholesterol levels, so you may want to avoid them on a keto diet.

Frequently Asked Questions

Are I really going to need a Keto Food List or not?

How do you determine if you require a keto food plan? Your keto journey should include a food list. To reap the full benefits of ketogenic eating, it is important to eat high-fat and low-carb foods. There are so many foods and recipes that offer different amounts of carbs, it can be hard to choose the right fuel for your goals.

It can be easier to plan meals and get enough variety by knowing what foods are allowed. A keto food checklist simplifies the process by giving information about what you should consume and some suggestions on how to prepare them. It also gives you an easy reference guide that can take you to the grocery store or when eating out at restaurants.

A well-balanced nutrition approach can also help you lose weight while maintaining your overall health. This includes 12-15% protein, 15-30% fat, and no more than 5% net carbs to get into the metabolic state known as ketosis. The main goal of the meal is to provide optimal nutrition while providing minimal carbs.

It can be very helpful to have a reliable keto food guide that lists healthy options within these parameters. This will help you make the transition to cleaner eating habits, which will lead to better health and more purposeful living. This helpful resource will help you get closer to your goals for lifestyle.


Can I cheat 1 Day on keto?

It's now easier than ever before to look at options that go against the grain. You can easily ask the information that flows like water if you want to stretch your diet and cheat for one day. While maintaining your healthy streak, it is tempting.

The answer, however, may not be what you expect. When it comes to going keto, there is no room for compromise. Following a strict diet plan will help you reap the best results and encourage long-term sustainability when it comes to weight loss, overall health, and longevity.

Cheating on keto can cause you to lose any progress you have made towards your goals, and may even discourage you from achieving them as quickly as possible. Consuming something oily or sweet signals to your body that it doesn't need it, and can hinder the benefits of keto.

Sometimes it can be difficult to avoid a lapse. It may be more difficult than following the diet. Therefore, evaluating the impact on your lifestyle could be crucial depending on factors like age, activity level or genetics.

Even though temptation is a common factor in making poor decisions, it is ultimately up to you to decide what is best for your lasting well-being.


What is an example of a ketogenic meal?

Feasting on a ketogenic diet has never been easier. Think of it like regular healthy eating, but with a twist. It includes avoiding processed carbs and substituting high-quality proteins, fats, and carbohydrates.

As a result, you'll benefit from this diet's countless health benefits, such as increased energy levels, improved cognitive performance, better sleep, and improved digestion. It's all possible while enjoying delicious, great-tasting meals.

What's a great example of a tasty ketogenic dish? You could have grilled salmon with fresh kale and parmesan cheese. Then, you would pair it with roasted cauliflower with olive oil and freshly chopped herbs. Perhaps it's an overflowing omelet with bacon bits and flavorful bell peppers. All cooked up in your favourite buttery sauce.

No matter what route you decide to take when it comes time to craft your next keto meal, remember that quality ingredients are key to making any dish a real winner! Go ahead, get in the kitchen! Explore new flavours and try healthy recipes to improve your quality of life.


What happens during the initial week of keto?

Before you start to prepare for the ketogenic diet, it is important to do your research. Knowing what foods are best and how many carbs you can consume daily will help you make informed choices. Learning which foods help create the right balance of macronutrients is also important.

Once you have the basic information, it is time to start creating meals that suit your new lifestyle. Consuming whole, unprocessed foods will speed up your body's adaptation to this new way of living. A few simple tweaks, such as adding more healthy fats and proteins in each meal, can significantly improve energy levels and focus while helping with cravings.

Next, you need to learn how to manage portion sizes and meal times while following the keto diet. This will allow your body enter a ketosis state where it burns fat for energy instead of sugar. This can be done by tracking macros or consulting with a nutritionist who may offer one-on-one advice.

When transitioning into keto, newcomers must take their time. They need to ensure that their bodies are ready for the change before they can go full throttle. Getting ample rest and staying hydrated are crucial components that should not be overlooked when starting this journey. It takes at least three days for you to determine if this is working. Everybody responds differently so allow your body time to adjust and take care of it.


Can I consume alcohol while on the keto diet?

A sensible approach to the keto diet is to question what you can or cannot do while limiting carbohydrates. It is important to be mindful when you consume alcoholic drinks.

It all depends. Many alcoholic drinks are not suitable for keto, and some may be more keto-friendly than others. The type, quantity, and grain content of alcohol can impact your daily carb intake.

Be careful and choose wisely. Also, keep in mind that an alcoholic drink may still have visible carbohydrates. It is important to consider other factors like calories before making a purchase.

Additionally, moderation should be key when drinking alcohol on a low-carb diet to maximize its positive effects while avoiding possible drawbacks that could derail your fitness or weight loss achievements related to this lifestyle change.

Informed decisions lead to better decisions. You should always be aware of all details when choosing a low-carb beverage.


Statistics

  • Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
  • When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
  • It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
  • One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
  • Around 35% of total calorie intake is probably the upper limit. (healthline.com)

External Links

ruled.me

cambridge.org

hsph.harvard.edu

academic.oup.com

How To

Calculating your Macros on a Ketogenic Diet

To maximize your keto lifestyle results, it is important to determine the best way. Calculating your macros while on a ketogenic eating plan can be both easy and complex.

Understanding macro nutrition is essential to understand what Macros are on the Keto Diet. Further explanation of this term is required for the body to function well and thrive. Our bodies gain from the functions of each nutrient by monitoring their intake.

Meal prepping with macros in mind requires planning and observation so that you can successfully chart your progress along the way. When you plan your meals and snacks for the day, and for special occasions like holidays or travel challenges, you will be able to make informed decisions about what is best for your health and how it can affect your overall health.

When factoring in all aspects of macro tracking, remember: patience is paramount! Flexibility can allow for improvement and allows you to adjust if necessary. You can shine by learning macro nutrition in a fresh way.


Resources:


Keto Diet and Insulin Resistance

10 Nutrient-Packed Keto Salads for Any Time

So many people think keto is all about bacon and butter, but that's so far from the truth. In reality vegetables make up a large portion of your plate in


Keto Diet and Insulin Resistance

STOP making keto tacos w/ slice cheese - Do THIS instead

Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. Tired of using keto tortillas filled with wheat or making


Keto Diet and Insulin Resistance

10 Keto Southwest Inspired Recipes [Low-Carb Mexican Food]

Typically on a low-carb or ketogenic diet, you can't easily have Mexican and Tex-Mex cuisine because of all of the tortillas, beans, and rice. But you can find


Keto Diet and Insulin Resistance

10 Keto Casserole Recipes Perfect for Weeknights and Meal Prep

Keto casseroles are a fantastic way to make one meal but get lots of leftovers out of it. Here's a collection of some of our favorite keto casseroles to cook


Keto Diet and Insulin Resistance

KETO MEALS Ready in 1 Minute - START TO FINISH

These are my SECRET go-to keto meals you can make in 1 minute! Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any


Keto Diet and Insulin Resistance

Top Mexican Food Dishes to Order Keto

Click Here to Subscribe: Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box: Get My Free Email Newsletter at My Site: Top Mexican


Keto Diet and Insulin Resistance

Melted Cheese Heaven: 3 Ingredient Cheesy Bread Recipe! Keto/Low Carb/Carnivore

Here is a really delicious, easy, and versatile KETO, LOW CARB, CARNIVORE Zero Carb recipe for a 3 Ingredient Cheesy Bread! The entire family will love this


Keto Diet and Insulin Resistance

Low-Carb Mississippi Pot Roast

A tangy and savory keto pot roast that is zero carbs! One secret ingredient sets this keto Mississippi Pot Roast over the top! Crock-pot and Instant..


Keto Diet and Insulin Resistance

3 INGREDIENT KETO PASTA! How To Make Keto Pasta w/ SECRET Cheese Sauce!

3 INGREDIENT KETO PASTA! How To Make Keto Pasta w/ SECRET Cheese Sauce! Ingredients: 1 ½ cup full fat shredded mozzarella cheese 1.5 large egg yolk ½ a


Keto Diet and Insulin Resistance

7 Keto Ground Beef Recipes - How to Make the Best Low Carb Easy & Delicious Minced Meat on a Budget

Please Hit the LIKE Button, SUBSCRIBE & Leave A COMMENT!! (It Really Helps Us and We'll LOVE You for it) Ground Beef (aka Minced Meat) is of the best


Keto Diet and Insulin Resistance

Please Avoid These DIRTY Keto Foods (and Why) - Complete List

Please hit that red SUBSCRIBE button! 15% Off SunWarrior's Plant-Based Protein Blend: This video does contain a paid partnership with a brand that helps


Keto Diet and Insulin Resistance

Air Fryer Low Carb Keto Fried Chicken

Air-frying keto chicken is a great way to reduce carbs! This recipe makes keto fried chicken crispy and delicious. It's also juicy and flavorful! The


Keto Diet and Insulin Resistance

Low Carb Oven Baked Chocolate Cake

This straightforward 7-ingredient recipe produces an exceptionally bold, outlandishly decadent chocolate fudge cake like no other—completely..


Keto Diet and Insulin Resistance

How to Order Keto Sushi Like a Pro

You may be confused about ordering keto sushi at your favorite restaurant if you are a sushi fan. Here are some helpful tips that will help you order


Keto Diet and Insulin Resistance

Winter Blues? 3 Ways to Fight Seasonal Depressed Moods & Feel Great

Are you one of those millions who feel more down during winter months? Some people experience a slight mood shift. Some people experience a mild mood


Keto Diet and Insulin Resistance

The Top 5 Common Mistakes to Avoid on a Carnivore Diet

In recent years, the carnivore diet has been more common than ever. It focuses on only animal-based products and eliminates all plant-based food...


Keto Diet and Insulin Resistance

6 Common Myths About Keto

We'll be debunking some common myths about the keto diet in this post. This post will explain the basics of ketosis and why it may be right for you...


Keto Diet and Insulin Resistance

Keto Sweeteners – Good and Bad

January 30, 2023 There are so many options, it can be difficult to decide which keto sweeteners are the best. Find out more about which keto..


Keto Diet and Insulin Resistance

New! Healthy Brain Zone Products In Stock Now

Are you ready to help your brain be at its best? Get your NEW DR. COLBERT COMPLETE BRAINZONE PACKAGE NOW! Here are some ways it can help you get the..


Keto Diet and Insulin Resistance

Gaining Strength and Mass on a Carnivore Diet: How to Make it Work

In recent years, the carnivore diet has been more popular than ever. It offers a viable alternative to traditional nutrition plans. It is all-meat..


Keto Diet and Insulin Resistance

Guacamole is keto & Here’s Why with Recipes

Guacamole can be made ketogenic because it contains low amounts of carbs. Although there are many recipes, the most common ingredients include..


Keto Diet and Insulin Resistance

The Benefits of a Keto Diet

January 11, 2023 Every day, I am grateful for the keto diet's benefits. There is no lie in this. I went from being a very overweight, miserable,


Keto Diet and Insulin Resistance

Keto Turnip Gratin (Just Like Potatoes!)

Keto turnip gratin is a keto swap for potatoes. Thin slices of turnips are baked in a rich cheese sauce until tender. It’s so good, it will have you..


Keto Diet and Insulin Resistance

Creamy Sugar-Free Chocolate Syrup

Jump to recipeWho doesn’t love the idea of a hot fudge sundae? Thick, rich, and creamy chocolate melting in your mouth with a nice big scoop of your..


Keto Diet and Insulin Resistance

Pizza Dip Recipe

This easy pizza dip recipe is a super cheesy appetizer with simple ingredients like cream cheese, marinara, mozzarella, and pepperoni. Get The Recipe Pizza Dip


Keto Diet and Insulin Resistance

Keto Egg Roll Wrap

This easy and delicious egg wrap recipe is perfect for quick snacks or lunch on the go. The light, protein-rich egg wrap makes it easy to grab and go.


Keto Diet and Insulin Resistance

Keto Stir-Fried Cauliflower Rice

Skip the takeout and make Keto Fried Cauliflower Rice at home. Simple ingredients, fast to whip up, and ultra low-carb. Keto fried rice is..


Keto Diet and Insulin Resistance

Keto Seed Bread

Jump to recipeOne of the most missed foods people tend to have on a ketogenic diet is bread. Sliced bread, garlic bread, dinner rolls, all of it is..


Keto Diet and Insulin Resistance

Keto Diet Restaurant Options

There are many restaurants that offer a variety of delicious keto-friendly options. However, how do you know which restaurant is the best option for..


Keto Diet and Insulin Resistance

Keto Mason Jar Ice Cream - Vanilla, Chocolate and Strawberry

Making keto mason jar icecream is one of the best ways to make homemade sweet and creamy low-carb bliss. This keto ice cream recipe will make you..


Keto Diet and Insulin Resistance

Keto Bacon and Shrimp Chowder

This creamy and comforting Keto Bacon and Shrimp Soup is low-carb and delicious! SOUP. We are currently obsessed with SOUP. We're currently obsessed..


Keto Diet and Insulin Resistance

Baked Shrimp

The best baked shrimp recipe in the oven - so juicy & buttery! Make it with simple ingredients like shrimp, butter, lemon, paprika & garlic. Get The Recipe


Keto Diet and Insulin Resistance

What Espresso Machine Does Starbucks Use?

If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on


Keto Diet and Insulin Resistance

Does Starbucks Have Decaf Iced Coffee?

If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you


Keto Diet and Insulin Resistance

The 6 Best Coffee Makers For College in 2023

Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is


Keto Diet and Insulin Resistance

The Brownie Drink—Starbucks Secret Menu Explained

If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect,


Keto Diet and Insulin Resistance

What is Coffee Extract, And How to Make It

Many people love coffee-flavored baked goods or ice cream. But have you wondered what gives these goods their coffee taste? The answer is coffee extract.


Keto Diet and Insulin Resistance

What is a Dunkaccino? Who Should Order It?

Dunkin Donuts has a menu full of unique drinks. One of the unique drinks offered by Dunkin is called the Dunkaccino.  A Dunkaccino is a drink that blends hot


Keto Diet and Insulin Resistance

Can You Grind Coffee Beans in a Ninja?

Not everyone owns a traditional coffee grinder. With whole coffee beans, not having a grinder is a problem. If this sounds like you, you might wonder if you


Keto Diet and Insulin Resistance

What Does Double Blended Mean at Starbucks? 

Are you a huge fan of creamy and smooth blended beverages? Starbucks uses high-quality designed to blend frappuccinos and iced beverages perfectly. However, if


Keto Diet and Insulin Resistance

Everything You Need to Know About Kopi Luwak Coffee

Kopi luwak coffee is infamous for being the world’s most expensive coffee. But what exactly is it, and why is it so special? Kopi luwak coffee is produced from


Keto Diet and Insulin Resistance

A Guide to Dutch Bros Soft Top (Recipe Inside!)

You might be confused when you read Soft Top on the Dutch Bros menu. But with a little knowledge, you’ll soon understand why you won’t want to go without it on


Keto Diet and Insulin Resistance

Which Coffee Has The Least Caffeine? Let’s Talk Milligrams

There are many different ways to make and consume coffee these days. And each one has a slightly different caffeine content. But which coffee has the least


Keto Diet and Insulin Resistance

How To Descale Breville Coffee Makers: A Step-by-Step Guide

All Breville espresso machines are designed with a water filter to remove minerals from the water, ensuring a delicious, flavorful cup of brewed coffee every


Keto Diet and Insulin Resistance

Geisha Coffee: What It Is, Why It’s Expensive, And My Top Choices

What if I told you there’s a coffee out there that tastes like artificial blueberries and Fruit Loops? You might not believe me, and that’s fair. But the


Keto Diet and Insulin Resistance

10 Dutch Bros Keto Drinks That Won’t Break Your Diet

If you’re new to the keto diet, you’re probably wondering what coffee is safe to order. The odds are high that you will have to change your regular order. But


Keto Diet and Insulin Resistance

The Ultimate Guide to Dunkin' Cup Sizes

Dunkin' cup sizes are quite straightforward, as they only have four options: small, medium, large, and extra large. However, the content in each cup size


Keto Diet and Insulin Resistance

Standard Coffee Mug Size: Find the Perfect Size

Coffee lovers know that a cup of coffee is not a standard measure. What one person considers a cup, another considers to be two cups. This might have you


Keto Diet and Insulin Resistance

10 Tasty Dutch Bros Low Calorie Drinks

It’s no secret that many popular drinks at Dutch Bros are loaded with calories. If you’re trying to lose weight or be health conscious, you may want a


Keto Diet and Insulin Resistance

How To Make Palo Azul Tea

Palo Azul tea or Blue Stick Tea has a woody flavor and a blue color. It’s been used traditionally to treat various conditions, including urinary infections,


Keto Diet and Insulin Resistance

What Does Irish Cream Taste Like?

Irish cream is a beloved liqueur that has been enjoyed worldwide for decades. It has a rich, creamy, indulgent taste with a slightly sweet flavor. There are


Keto Diet and Insulin Resistance

What Is Chai Tea? Everything You Need To Know About This Classic Drink

Chai is one of the most classic non-coffee drinks available at almost every coffee shop around the world. But what exactly is it, and where did it come from?


Keto Diet and Insulin Resistance

Free Meal Plan for Fat Loss

Week 3 of Fat Loss Friday: A Free 7-Day Meal Plan for Weight Loss! Horns up, and welcome back to Fat Loss Friday! This series will take you on a week-by-week


Keto Diet and Insulin Resistance

7-Day Free Meal Plan

The Last Week of Fat Loss Friday: Get Your 7-Day Meal Plan for Fat Loss Today! Horns up, and welcome to the last week of Fat Loss Friday! With this, our fat


Keto Diet and Insulin Resistance

Is Keto Good For Diabetics?

If you're looking to switch your diet to a low carb diet to help manage your blood glucose levels, you may have asked yourself whether it's good for..


Keto Diet and Insulin Resistance

Red Pesto Chicken Recipe

This is the Only Recipe for Red Pesto Chicken You’ll Ever Need! Horns up, and welcome to another quick recipe. Today, we will create an Italian inspired dish


Keto Diet and Insulin Resistance

Cooking Thai Basil Chicken

Stir-Fried Thai Basil Chicken: The Easiest Pad Krapow Gai Recipe for Everyone! Horns up, and welcome back to another quick recipe. On today’s menu, we have my


Keto Diet and Insulin Resistance

Making Iskender Kebap

An Easy Iskender Kebap Recipe: The Jewel of Turkish Cuisine! Horns up, and welcome back to another quick recipe! We are traveling to Turkey through our taste


Keto Diet and Insulin Resistance

Poor Man’s Truffle Pasta

Poor Man’s Truffle Pasta | A Mouth-Watering Recipe that Isn’t Too Hard on Your Wallet! Horn’s up, and welcome back to another quick recipe. On today’s menu, we


Keto Diet and Insulin Resistance

Ayam Bakar Recipe

Learn How to Make a Killer Indonesian Grilled Chicken | Ayam Bakar Recipe Horns up, and welcome back to another quick recipe. Today, we’ll be making an


Keto Diet and Insulin Resistance

How to Make Turkey Stock and Gravy from Scratch

Master the art of making homemade turkey stock and gravy from scratch.The post How to Make Turkey Stock and Gravy from Scratch appeared first on Headbanger's


Keto Diet and Insulin Resistance

Making a BLT Sandwich

Making BLT for my Wife | The Ultimate Bacon Lettuce and Tomato Sandwich! Horns up, and welcome back to another (very) quick recipe. On today’s menu, we are


Keto Diet and Insulin Resistance

How to Make Turkey Roulade with Bacon and Cheese

Wow your guests this Thanksgiving with this turkey roulade recipe, prepared with bacon and cheese.The post How to Make Turkey Roulade with Bacon and Cheese


Keto Diet and Insulin Resistance

Pork Chops with Balsamic Glaze (Video)

Pork Chops with Balsamic Glaze are lower in carbs than you may think because the amount of balsamic vinegar you actually eat is really small! And the balsamic


Keto Diet and Insulin Resistance

Cheesy Low-Carb Taco Casserole (Video)

This Cheesy Low-Carb Taco Casserole has ground beef, onion, Ro-Tel tomatoes, cauliflower rice, taco seasoning, and of course lots of cheese. And this is a


Keto Diet and Insulin Resistance

Low-Carb Soups with Ground Beef

This round-up of Low-Carb Soups with Ground Beef can help you with easy dinners for cold weather; check out these tasty soup recipes! And there are 16


Keto Diet and Insulin Resistance

Flank Steak Tacos (Video)

These amazing Flank Steak Tacos can be made in the Instant Pot or the slow cooker, and the tacos are delicious with Spicy Mexican Slaw. Use low-carb tortillas


Keto Diet and Insulin Resistance

Low-Carb Deconstructed Stuffed Cabbage Casserole (Video)

Low-carb Deconstructed Stuffed Cabbage Casserole is a lower-carb version of a super-popular casserole from the early days of my blog! This version of Stuffed


Keto Diet and Insulin Resistance

Low-Carb and Keto Cabbage Recipes

Cabbage always goes on sale during March, and this round-up has more than 20 amazing Low-Carb and Keto Cabbage Recipes! And if you’re a cabbage fan like I am,


Keto Diet and Insulin Resistance

Air Fryer Fish Tacos

We absolutely loved these Air Fryer Fish Tacos, and if you make the tacos with low-carb tortillas this is a quick and easy low-carb meal. We used frozen Mahi


Keto Diet and Insulin Resistance

Instant Pot Corned Beef with Creamy Horseradish Sauce

Instant Pot Corned Beef with Creamy Horseradish Sauce is a perfect low-carb meal, and it’s so easy to make in the Instant Pot! And this is a must-make if


Keto Diet and Insulin Resistance

Greek Lemon Chicken Soup Two Ways (Video)

Greek Lemon Chicken Soup is traditionally made with rice, but it was equally delicious with cauliflower rice for a low-carb version! Use either type of rice


Keto Diet and Insulin Resistance

Low-Carb and Keto Irish-Inspired Recipes For St. Patrick’s Day

This round-up has all my favorite Low-Carb and Keto Irish-Inspired Recipes For St. Patrick’s Day; hope you enjoy trying some of them! Click to PIN the Low-Carb


Keto Diet and Insulin Resistance

Best Keto Cheese Bread Loaf (Almond Flour Recipe)

The post Best Keto Cheese Bread Loaf (Almond Flour Recipe) appeared first on Ditch The CarbsDelicious cheesy keto cheese bread loaf (keto almond flour bread


Keto Diet and Insulin Resistance

Keto-Friendly Sugar-Free Hot Chocolate (with Sugar-Free Marshmallows)

The post Keto-Friendly Sugar-Free Hot Chocolate (with Sugar-Free Marshmallows) appeared first on Ditch The CarbsA rich and delicious sweet creamy keto hot


Keto Diet and Insulin Resistance

47 Delicious Sugar-Free Cakes For Diabetics (You Must Try)

The post 47 Delicious Sugar-Free Cakes For Diabetics (You Must Try) appeared first on Ditch The CarbsThese are the best sugar-free cakes for diabetics or


Keto Diet and Insulin Resistance

Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free

The post Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free appeared first on Ditch The CarbsDiscover how to make the easiest chocolate no-bake


Keto Diet and Insulin Resistance

The Best Cheesy Keto Taco Casserole (Without Taco Shells)

The post The Best Cheesy Keto Taco Casserole (Without Taco Shells) appeared first on Ditch The CarbsCelebrate Taco Tuesday with the best cheesy keto taco


Keto Diet and Insulin Resistance

The Best Keto Cheesecake Recipe (4 Topping Flavors)

The post The Best Keto Cheesecake Recipe (4 Topping Flavors) appeared first on Ditch The CarbsThe best keto cheesecake recipe that only takes 10 minutes to


Keto Diet and Insulin Resistance

Quick Cheesy Keto Chicken Casserole (Pork Rind Crust)

The post Quick Cheesy Keto Chicken Casserole (Pork Rind Crust) appeared first on Ditch The CarbsThis quick cheesy keto chicken casserole is one the easiest and


Keto Diet and Insulin Resistance

Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients)

The post Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients) appeared first on Ditch The CarbsThis creamy keto oatmeal recipe only uses 5 ingredients and takes


Keto Diet and Insulin Resistance

The Best Keto Coffee Creamer Recipe (5 flavors)

The post The Best Keto Coffee Creamer Recipe (5 flavors) appeared first on Ditch The CarbsThis delicious homemade keto coffee creamer recipe only needs


Keto Diet and Insulin Resistance

The Best Foods to Eat If You're on the Ketosis Diet For

The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your..


Keto Diet and Insulin Resistance

3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked)

The post 3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked) appeared first on Ditch The CarbsThis easy keto tortilla chips recipe only needs 3


Keto Diet and Insulin Resistance

Easy Protein Pancakes

Easy Protein Pancakes I LOVE PANCAKES! When I was a little girl, I loved it when we had pancakes for dinner but the pancakes I ate as a child had...The post


Keto Diet and Insulin Resistance

Flourless Chocolate Crepes

Flourless Chocolate Crepes I LOVE crepes! I often dream of opening a keto restaurant and one of the things I would serve is my flourless chocolate crepes!


Keto Diet and Insulin Resistance

The BEST Keto Cookie Cut Outs

The BEST Keto Cookie Cut Outs I have been working on creating the best cookie cut out and I finally made the recipe for all of you! HOW TO MAKE...The post The


Keto Diet and Insulin Resistance

Healthy Valentine’s Day Gift

Healthy Valentine’s Day Gift Valentine’s Day is coming! Say what you will about Valentine’s Day, but I do love making it special. I get healthy gifts for all


Keto Diet and Insulin Resistance

Zero Carb Mozzarella Sticks

Zero Carb Mozzarella Sticks If you haven’t noticed, I do not allow advertising on my site. I just didn’t agree with some of the products that were advertised.


Keto Diet and Insulin Resistance

Trip of a Lifetime to Croatia

Trip of a Lifetime to Croatia You are invited to join me this September in Croatia and TODAY is the first day to register! The first 8 people SAVE $100!!!..


Keto Diet and Insulin Resistance

Sick of Winter? Try Sauna

Sick of Winter? Try Sauna Winter can be long and dark. Sometimes you need something to help lift your moods during the long dark days. Many of you know I...The


Keto Diet and Insulin Resistance

Protein Sparing Irish Cream

Protein Sparing Irish Cream St. Patrick’s Day is coming and you all know I love to make the holidays fun for my boys! This year my son Kai wanted to...The post


Keto Diet and Insulin Resistance

Keto Irish Cream Fudge

Keto Irish Cream Fudge St. Patrick’s Day is coming and my keto Irish Cream Fudge is perfect for celebrating! It is so delicious! If you love fudge and you love.


Keto Diet and Insulin Resistance

The BEST Pure Protein Noodles

The BEST Pure Protein Noodles I took a group of people to Greece this past September for a keto trip of a lifetime! I always make friends for life with...The


Keto Diet and Insulin Resistance

How To Eat Keto At Arby's

Discover how to eat keto at Arby's with the best low-carb menu items, ordering tips, and substitutions for a keto meal on the go!


Keto Diet and Insulin Resistance

What's On Popeyes Keto Menu?

Learn how to order a Popeyes keto meal with low-carb food options, handy ordering tips, and menu items you need to avoid.


Keto Diet and Insulin Resistance

Sheet Pan Steak Fajitas (Low-Carb & Keto)

For a quick weeknight dinner option, try this low-carb sheet pan steak fajitas made with tender seasoned steak and fajita veggies.


Keto Diet and Insulin Resistance

Keto Air Fryer Pork Belly Bites

Interested in a tasty low-carb appetizer that will fulfill your protein needs too? Check out my air fryer pork belly bites – they're perfectly seasoned and


Keto Diet and Insulin Resistance

Is Zucchini Keto?

Explore zucchini nutrition facts, discover low-carb veggie recipes, and answer the question once and for all, "is zucchini keto-approved?"


Keto Diet and Insulin Resistance

Are Strawberries Keto?

Are strawberries keto? Discover if you can eat this fruit on a keto diet + health benefits, nutrition facts, & low-carb recipes.


Keto Diet and Insulin Resistance

Instant Pot Chicken Drumsticks

Want perfectly crispy chicken legs in under 30 minutes? My Instant Pot chicken drumsticks are tender, flavorful, and super easy to make.


Keto Diet and Insulin Resistance

Are Cucumbers Keto-Friendly?

Cucumbers are fresh, nutritious, and versatile. But are cucumbers keto-friendly? Discover nutrition facts, low-carb recipes, and more!


Keto Diet and Insulin Resistance

Are Blueberries Keto-Friendly?

Are blueberries keto? Learn all about this tasty berry along with nutrition information, low-carb recipes, and health benefits.


Keto Diet and Insulin Resistance

Keto at Cheesecake Factory

Discover how to eat keto at Cheesecake Factory with all-day options, clever substitutions, ordering tips, and menu items to avoid.


Keto Diet and Insulin Resistance

Keto Sesame Chicken Recipe

Never crave Chinese takeout again with my homemade keto sesame chicken recipe, made with fried chicken thighs in a sweet umami sesame sauce.


Keto Diet and Insulin Resistance

Is Cauliflower Keto-Friendly?

Cauliflower is a versatile veggie that can be dressed up in a hundred different ways – but is cauliflower keto-approved? Dig into cauliflower recipes,


Keto Diet and Insulin Resistance

Chicken Liver Pate

This simple chicken liver pate recipe is silky smooth and creamy, thanks to a secret ingredient. It's surprisingly easy to make! Get The Recipe Chicken Liver


Keto Diet and Insulin Resistance

Chocolate Hummus

This chocolate hummus recipe is a creamy, decadent, and healthy dip, with no refined sugar. Make it in just 10 minutes! Get The Recipe Chocolate HummusWant


Keto Diet and Insulin Resistance

Coddled Eggs

Learn how to make coddled eggs in just 5 minutes -- so easy! This simple coddled egg recipe has perfect yolks, plus endless add-in options. Get The Recipe


Keto Diet and Insulin Resistance

Tandoori Chicken

You'll love this crispy, easy tandoori chicken recipe, made with a simple marinade using Greek yogurt, lime, garlic, and garam masala. Get The Recipe Tandoori


Keto Diet and Insulin Resistance

What You Can Eat on a Vegan Keto Diet

If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some..


Keto Diet and Insulin Resistance

Baked Pork Tenderloin Recipe

The juiciest baked pork tenderloin recipe! Cook how to cook pork tenderloin in the oven in just 20 minutes with a 5-ingredient quick marinade. Get The Recipe


Keto Diet and Insulin Resistance

Parmesan Crusted Tilapia

This easy parmesan crusted tilapia recipe is flaky, flavorful, and takes just 15 minutes. Add veggies for a fast sheet pan dinner! Get The Recipe Parmesan


Keto Diet and Insulin Resistance

Deviled Eggs With Bacon

The BEST deviled eggs with bacon and chives! These super simple bacon deviled eggs use common ingredients and take just 20 minutes. Get The Recipe Deviled Eggs


Keto Diet and Insulin Resistance

Cheesy Parmesan Asparagus

Make this roasted cheesy parmesan asparagus recipe with tender veggies, melty cheese, and garlic. Just 6 ingredients + 20 minutes! Get The Recipe Cheesy


Keto Diet and Insulin Resistance

Cauliflower Steak (Roasted Or Grilled)

This EASY grilled or roasted cauliflower steak recipe is crispy, tender and caramelized, with simple ingredients: oil, spices, salt & pepper. Get The Recipe


Keto Diet and Insulin Resistance

Asparagus Casserole

This easy, cheesy asparagus casserole recipe has layers of tender asparagus, melty cheese, and creamy hollandaise. Ready in 20 minutes! Get The Recipe


Keto Diet and Insulin Resistance

Is Egg Salad Keto Friendly?

Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of


Keto Diet and Insulin Resistance

Is Kale Keto Friendly?

Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale?


Keto Diet and Insulin Resistance

Is Mayo Keto Friendly?

Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the


Keto Diet and Insulin Resistance

Is Celery Keto Friendly?

Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs


Keto Diet and Insulin Resistance

Is Agave Keto Friendly?

Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup,


Keto Diet and Insulin Resistance

Is Cucumber Keto Friendly?

Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on


Keto Diet and Insulin Resistance

Is Green Tea Keto Friendly?

Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green


Keto Diet and Insulin Resistance

Is Sour Cream Keto Friendly?

Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour


Keto Diet and Insulin Resistance

Is Hidden Valley Ranch Dressing Keto Friendly?

Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing?


Keto Diet and Insulin Resistance

Is Avocado Oil Keto Friendly?

Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out!


Keto Diet and Insulin Resistance

Is Propel Water Keto Friendly?

Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water?


Keto Diet and Insulin Resistance

Is Strawberry Keto Friendly?

Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and


Keto Diet and Insulin Resistance

Keto Zuppa Toscana

Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch


Keto Diet and Insulin Resistance

Is Ranch Keto?

Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything.


Keto Diet and Insulin Resistance

5 Best Keto Pre Workout Supplements

If you’re thinking of starting a workout routine or already go to the gym on the regular, but you’re looking for a keto pre workout, look no further! We’ve


Keto Diet and Insulin Resistance

Is Asparagus Keto?

46 percent of people cheat on keto, many of which don’t even know they are cheating. And who can blame them? I’ve been doing keto for over seven years and


Keto Diet and Insulin Resistance

Is Cassava Flour Keto?

When I started the ketogenic lifestyle, my desserts rarely tasted like the sugary treats I was used to, and the coconut flour ruined the texture. This is why


Keto Diet and Insulin Resistance

12 BEST Canned Low Carb Soups

list the best store bought canned soup options for a keto diet. Include homemade options and feature recipes from our site: Top 12 Low-Carb Canned Soups 1.


Keto Diet and Insulin Resistance

Are Cucumbers Keto?

Cucumbers have been a staple in our diets for over 3000 years due to their antioxidant and nutrient density. But are cucumbers keto-friendly? This post looks


Keto Diet and Insulin Resistance

Is White Claw Hard Seltzer Keto?

If you are following a ketogenic diet, you know that counting your carb intake is the most important thing you need to do every single day. Depending on


Keto Diet and Insulin Resistance

Is Cream Cheese Keto?

Cream cheese can spice up almost anything from desserts to appetizers and dinners. But is cream cheese keto? Below, we’ll go through everything you need to


Keto Diet and Insulin Resistance

How to Start the Ketosis Diet

If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your..


Keto Diet and Insulin Resistance

Jicama Wraps on Keto: Yay or Nay?

If you’re craving a corn tortilla on keto, try Jicama wraps from Trader Joe’s. It eases your carb cravings since it tastes like normal wraps, but with a